Americans on average eat around 3,000 calories of Thanksgiving dinner foods each year, according to The New York Times and American Council On Exercise.
But before your pants become too tight after eating a third helping of stuffing and turkey, we’re here to help you maintain your physique during the holiday season.
Personal trainer Preston Lewis, owner of Lewis Fitness in Dilworth, offers three different ways to burn all those delicious calories. The video below shows you how to perform each routine.
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