We’re halfway through summer already (I can’t believe it) and all of the traveling, partying and lazy couch days might be making you miss your regular workout routine.
But, you’re in luck!
Personal trainer Preston Lewis, owner of Lewis Fitness in Dilworth, has a few quick tips to keep your core muscles in beach-ready shape as we head into the fall.
Don’t forget to pack a pair of inexpensive gliders into your luggage this summer.
Preston demonstrates below three ways you can use them to really strengthen your core.
Here are some more quick exercises while you’re on vacation.
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